{"id":54,"date":"2024-01-11T20:26:58","date_gmt":"2024-01-11T20:26:58","guid":{"rendered":"https:\/\/remedywonder.com\/natural-home-remedies-for-canker-sores\/"},"modified":"2024-01-11T20:26:58","modified_gmt":"2024-01-11T20:26:58","slug":"natural-home-remedies-for-canker-sores","status":"publish","type":"post","link":"https:\/\/remedywonder.com\/natural-home-remedies-for-canker-sores\/","title":{"rendered":"Natural Home Remedies for Canker Sores"},"content":{"rendered":"<p>If you&#8217;ve ever had the unpleasant experience of a canker sore, then you know just how irritating and painful they can be. They appear out of nowhere, making it difficult to eat, speak, or even smile without discomfort. But fear not, because we&#8217;ve got you covered. In this article, you will discover a range of natural and effective home remedies that will help soothe and heal those bothersome canker sores in no time. Say goodbye to the pain and hello to relief with these simple yet powerful remedies.<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/remedywonder.com\/wp-content\/uploads\/2024\/01\/natural-home-remedies-for-canker-sores-2-1024x585.png\" title=\"Natural Home Remedies for Canker Sores\" alt=\"Natural Home Remedies for Canker Sores\" style=\"max-height: 500px; max-width: 100%;\" \/><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_61 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/remedywonder.com\/natural-home-remedies-for-canker-sores\/#Overview_of_Canker_Sores\" title=\"Overview of Canker Sores\">Overview of Canker Sores<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/remedywonder.com\/natural-home-remedies-for-canker-sores\/#What_are_Canker_Sores\" title=\"What are Canker Sores?\">What are Canker Sores?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/remedywonder.com\/natural-home-remedies-for-canker-sores\/#Causes_of_Canker_Sores\" title=\"Causes of Canker Sores\">Causes of Canker Sores<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/remedywonder.com\/natural-home-remedies-for-canker-sores\/#Symptoms_of_Canker_Sores\" title=\"Symptoms of Canker Sores\">Symptoms of Canker Sores<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/remedywonder.com\/natural-home-remedies-for-canker-sores\/#Prevention_and_General_Care\" title=\"Prevention and General Care\">Prevention and General Care<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/remedywonder.com\/natural-home-remedies-for-canker-sores\/#Good_Oral_Hygiene\" title=\"Good Oral Hygiene\">Good Oral Hygiene<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/remedywonder.com\/natural-home-remedies-for-canker-sores\/#Avoiding_Triggers\" title=\"Avoiding Triggers\">Avoiding Triggers<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/remedywonder.com\/natural-home-remedies-for-canker-sores\/#Dietary_Changes\" title=\"Dietary Changes\">Dietary Changes<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/remedywonder.com\/natural-home-remedies-for-canker-sores\/#Natural_Remedies_for_Canker_Sores\" title=\"Natural Remedies for Canker Sores\">Natural Remedies for Canker Sores<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/remedywonder.com\/natural-home-remedies-for-canker-sores\/#Saltwater_Rinse\" title=\"Saltwater Rinse\">Saltwater Rinse<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/remedywonder.com\/natural-home-remedies-for-canker-sores\/#Baking_Soda_Rinse\" title=\"Baking Soda Rinse\">Baking Soda Rinse<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/remedywonder.com\/natural-home-remedies-for-canker-sores\/#Honey\" title=\"Honey\">Honey<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/remedywonder.com\/natural-home-remedies-for-canker-sores\/#Aloe_Vera_Gel\" title=\"Aloe Vera Gel\">Aloe Vera Gel<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/remedywonder.com\/natural-home-remedies-for-canker-sores\/#Coconut_Oil\" title=\"Coconut Oil\">Coconut Oil<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/remedywonder.com\/natural-home-remedies-for-canker-sores\/#Chamomile_Tea\" title=\"Chamomile Tea\">Chamomile Tea<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/remedywonder.com\/natural-home-remedies-for-canker-sores\/#Slippery_Elm\" title=\"Slippery Elm\">Slippery Elm<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/remedywonder.com\/natural-home-remedies-for-canker-sores\/#Licorice_Root\" title=\"Licorice Root\">Licorice Root<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/remedywonder.com\/natural-home-remedies-for-canker-sores\/#Sage_Mouthwash\" title=\"Sage Mouthwash\">Sage Mouthwash<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/remedywonder.com\/natural-home-remedies-for-canker-sores\/#Myrrh_Tincture\" title=\"Myrrh Tincture\">Myrrh Tincture<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/remedywonder.com\/natural-home-remedies-for-canker-sores\/#Over-the-Counter_Remedies\" title=\"Over-the-Counter Remedies\">Over-the-Counter Remedies<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/remedywonder.com\/natural-home-remedies-for-canker-sores\/#Topical_Gels_and_Ointments\" title=\"Topical Gels and Ointments\">Topical Gels and Ointments<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/remedywonder.com\/natural-home-remedies-for-canker-sores\/#Pain_Relievers\" title=\"Pain Relievers\">Pain Relievers<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/remedywonder.com\/natural-home-remedies-for-canker-sores\/#Oral_Antiseptics\" title=\"Oral Antiseptics\">Oral Antiseptics<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/remedywonder.com\/natural-home-remedies-for-canker-sores\/#When_to_Seek_Medical_Attention\" title=\"When to Seek Medical Attention\">When to Seek Medical Attention<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/remedywonder.com\/natural-home-remedies-for-canker-sores\/#Persistent_or_Severe_Pain\" title=\"Persistent or Severe Pain\">Persistent or Severe Pain<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-26\" href=\"https:\/\/remedywonder.com\/natural-home-remedies-for-canker-sores\/#Difficulty_Eating_or_Drinking\" title=\"Difficulty Eating or Drinking\">Difficulty Eating or Drinking<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-27\" href=\"https:\/\/remedywonder.com\/natural-home-remedies-for-canker-sores\/#Larger_or_Multiple_Sores\" title=\"Larger or Multiple Sores\">Larger or Multiple Sores<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-28\" href=\"https:\/\/remedywonder.com\/natural-home-remedies-for-canker-sores\/#Long-lasting_Sores\" title=\"Long-lasting Sores\">Long-lasting Sores<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-29\" href=\"https:\/\/remedywonder.com\/natural-home-remedies-for-canker-sores\/#Lifestyle_and_Home_Care_Tips\" title=\"Lifestyle and Home Care Tips\">Lifestyle and Home Care Tips<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-30\" href=\"https:\/\/remedywonder.com\/natural-home-remedies-for-canker-sores\/#Avoid_Spicy_and_Acidic_Foods\" title=\"Avoid Spicy and Acidic Foods\">Avoid Spicy and Acidic Foods<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-31\" href=\"https:\/\/remedywonder.com\/natural-home-remedies-for-canker-sores\/#Use_a_Soft-Bristled_Toothbrush\" title=\"Use a Soft-Bristled Toothbrush\">Use a Soft-Bristled Toothbrush<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-32\" href=\"https:\/\/remedywonder.com\/natural-home-remedies-for-canker-sores\/#Stress_Management\" title=\"Stress Management\">Stress Management<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-33\" href=\"https:\/\/remedywonder.com\/natural-home-remedies-for-canker-sores\/#Regular_Exercise\" title=\"Regular Exercise\">Regular Exercise<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-34\" href=\"https:\/\/remedywonder.com\/natural-home-remedies-for-canker-sores\/#Adequate_Sleep\" title=\"Adequate Sleep\">Adequate Sleep<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Overview_of_Canker_Sores\"><\/span>Overview of Canker Sores<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Canker sores, also known as aphthous ulcers, are small and painful sores that appear in the mouth, often on the inside of the lips, cheeks, or on the tongue. They are usually round or oval with a white or yellowish center and a red border. While they are not contagious, they can be quite bothersome and uncomfortable. Canker sores are a common condition, with many individuals experiencing them at some point in their lives. Understanding the causes and symptoms of canker sores can help you find relief and manage their occurrence effectively.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"What_are_Canker_Sores\"><\/span>What are Canker Sores?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Canker sores are shallow, painful ulcers that form in the mouth. They are different from cold sores, which are caused by the herpes simplex virus and usually appear on the outer lips. Canker sores develop on the inside of the mouth and are not contagious. These sores can vary in size, ranging from small and unnoticeable to larger and more painful.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Causes_of_Canker_Sores\"><\/span>Causes of Canker Sores<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>The exact cause of canker sores is still unknown, but several factors are believed to contribute to their development. Some possible causes include:<\/p>\n<ul>\n<li>Minor mouth injuries, such as accidental bites or burns<\/li>\n<li>Certain foods, such as citrus fruits, tomatoes, or spicy foods<\/li>\n<li>Nutritional deficiencies, especially in vitamins B-12, folate, and iron<\/li>\n<li>Hormonal changes, particularly during menstruation<\/li>\n<li>Emotional stress or anxiety<\/li>\n<li>Weakened immune system<\/li>\n<li>Certain underlying health conditions, such as celiac disease or Crohn&#8217;s disease<\/li>\n<\/ul>\n<p>Understanding the potential causes can help you take steps to prevent canker sores from occurring.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Symptoms_of_Canker_Sores\"><\/span>Symptoms of Canker Sores<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Canker sores can cause significant discomfort and pain. Common symptoms of canker sores include:<\/p>\n<ul>\n<li>Small and round or oval-shaped sores with a white or yellowish center and a red border<\/li>\n<li>Tenderness and pain at the site of the sore<\/li>\n<li>Difficulty eating or drinking, especially when the sore is in a sensitive area<\/li>\n<li>Swollen lymph nodes in severe cases<\/li>\n<li>A tingling or burning sensation before the sore appears<\/li>\n<\/ul>\n<p>These symptoms can vary in severity, and the duration of a canker sore may range from a few days to a couple of weeks.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Prevention_and_General_Care\"><\/span>Prevention and General Care<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Taking preventive measures and practicing good oral care can help reduce the frequency and severity of canker sores. Here are some tips to prevent canker sores and promote oral health:<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Good_Oral_Hygiene\"><\/span>Good Oral Hygiene<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Maintaining good oral hygiene is crucial in preventing canker sores. Brush your teeth at least twice a day, floss regularly, and rinse your mouth with a gentle mouthwash daily. Keeping your mouth clean can help reduce the risk of infection and irritation that can lead to canker sores.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Avoiding_Triggers\"><\/span>Avoiding Triggers<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Identifying your personal triggers can go a long way in preventing canker sores. Keep a record of the foods, drinks, or activities that seem to trigger the development of canker sores for you personally. Once you have identified these triggers, try to avoid or limit them as much as possible. Common triggers include spicy and acidic foods, stress, and hormonal changes.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Dietary_Changes\"><\/span>Dietary Changes<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Making certain dietary changes may help prevent canker sores. Ensure that you have a balanced diet rich in vitamins and minerals, particularly vitamin B-12, folate, and iron. These nutrients play a key role in maintaining a healthy mouth and preventing the development of canker sores. Consider incorporating more fruits, vegetables, whole grains, and lean proteins into your diet.<\/p>\n<p> <iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/4Km5owZBAR0\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>  <\/p>\n<h2><span class=\"ez-toc-section\" id=\"Natural_Remedies_for_Canker_Sores\"><\/span>Natural Remedies for Canker Sores<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>If you experience canker sores, you may find relief using <a href=\"https:\/\/remedywonder.com\/natural-remedies-for-headaches\/\">natural remedies<\/a>. While these remedies may not cure the sores entirely, they can help alleviate pain and promote faster healing. Here are some natural remedies that have shown promise in managing canker sores:<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Saltwater_Rinse\"><\/span>Saltwater Rinse<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Gargling with warm saltwater can help reduce inflammation and ease discomfort caused by canker sores. Dissolve half a teaspoon of salt in a cup of warm water and rinse your mouth with the solution for 30 seconds. Repeat this several times a day, especially after meals, to speed up the healing process.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Baking_Soda_Rinse\"><\/span>Baking Soda Rinse<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Similar to saltwater, rinsing your mouth with a baking soda solution can help soothe canker sores. Mix one teaspoon of baking soda with half a cup of warm water and swish it around your mouth for 30 seconds before spitting it out.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Honey\"><\/span>Honey<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Honey has natural antibacterial and anti-inflammatory properties that can help speed up the healing process of canker sores. Apply a small amount of honey directly onto the sore a few times a day. Raw honey is preferred due to its higher concentration of beneficial compounds.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Aloe_Vera_Gel\"><\/span>Aloe Vera Gel<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Aloe vera gel is known for its soothing properties and can be applied topically to canker sores for relief. Use a cotton swab to dab a small amount of aloe vera gel onto the sore a few times a day. Make sure to use pure aloe vera gel without any added sugars or fillers.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Coconut_Oil\"><\/span>Coconut Oil<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Coconut oil has antimicrobial properties that can help combat bacteria and promote healing. Apply a small amount of coconut oil directly onto the sore several times a day for relief. Alternatively, you can use coconut oil as a mouth rinse by swishing it around in your mouth for a few minutes before spitting it out.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Chamomile_Tea\"><\/span>Chamomile Tea<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Chamomile tea has calming and anti-inflammatory effects, which can help alleviate pain and promote healing. Steep a chamomile tea bag in hot water for a few minutes, then allow it to cool. Apply the cooled tea bag directly onto the sore for a few minutes, several times a day.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Slippery_Elm\"><\/span>Slippery Elm<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Slippery elm is a natural remedy that can help reduce pain and inflammation caused by canker sores. Mix powdered slippery elm bark with water to form a paste and apply it directly onto the sore a few times a day.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Licorice_Root\"><\/span>Licorice Root<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Licorice root contains compounds with anti-inflammatory and antiviral properties, making it a potentially beneficial remedy for canker sores. Create a paste by mixing licorice root powder with a small amount of water and apply it directly onto the sore a few times a day.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Sage_Mouthwash\"><\/span>Sage Mouthwash<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Sage has been traditionally used for its antibacterial and anti-inflammatory properties. Brew a strong sage tea, allow it to cool, and use it as a mouthwash several times a day. Gargle the sage mouthwash for 30 seconds, then spit it out.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Myrrh_Tincture\"><\/span>Myrrh Tincture<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Myrrh tincture is known for its antimicrobial and anti-inflammatory properties. Dilute myrrh tincture with water according to the instructions on the bottle and use it as a mouth rinse several times a day.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Over-the-Counter_Remedies\"><\/span>Over-the-Counter Remedies<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>In addition to natural remedies, over-the-counter products can provide relief for canker sores. These products are easily accessible and can help alleviate pain and promote healing. Some common over-the-counter remedies for canker sores include:<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Topical_Gels_and_Ointments\"><\/span>Topical Gels and Ointments<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Over-the-counter gels and ointments containing ingredients like benzocaine or hydrogen peroxide can help numb the area and reduce pain associated with canker sores. Follow the instructions on the package for proper application.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Pain_Relievers\"><\/span>Pain Relievers<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Over-the-counter pain relievers, such as acetaminophen or ibuprofen, can help manage the pain and inflammation caused by canker sores. Follow the recommended dosage instructions and consult a healthcare professional if needed.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Oral_Antiseptics\"><\/span>Oral Antiseptics<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Antiseptic mouthwashes or rinses containing ingredients like hydrogen peroxide or benzalkonium chloride can help reduce bacteria in the mouth and promote healing. Use as directed on the packaging.<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/remedywonder.com\/wp-content\/uploads\/2024\/01\/natural-home-remedies-for-canker-sores-3-1024x585.png\" title=\"Natural Home Remedies for Canker Sores\" alt=\"Natural Home Remedies for Canker Sores\" style=\"max-height: 500px; max-width: 100%;\" \/><\/p>\n<h2><span class=\"ez-toc-section\" id=\"When_to_Seek_Medical_Attention\"><\/span>When to Seek Medical Attention<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>In most cases, canker sores will heal on their own within a couple of weeks. However, there are instances when it is important to seek medical attention:<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Persistent_or_Severe_Pain\"><\/span>Persistent or Severe Pain<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>If the pain from a canker sore does not improve or becomes severe despite home remedies or over-the-counter treatments, it is advisable to consult a healthcare professional for further evaluation.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Difficulty_Eating_or_Drinking\"><\/span>Difficulty Eating or Drinking<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>If canker sores make it difficult or painful to eat, drink, or speak, it may be necessary to seek medical attention. A healthcare professional can assess the severity of the condition and provide appropriate treatment or recommendations.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Larger_or_Multiple_Sores\"><\/span>Larger or Multiple Sores<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>If you have larger canker sores or multiple sores that are causing significant discomfort, it is best to consult a healthcare professional for evaluation and guidance.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Long-lasting_Sores\"><\/span>Long-lasting Sores<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>While canker sores typically heal within a couple of weeks, if a sore persists for more than three weeks without showing signs of improvement, it is important to seek medical attention. A healthcare professional can evaluate the sore and rule out any underlying health conditions.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Lifestyle_and_Home_Care_Tips\"><\/span>Lifestyle and Home Care Tips<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>In addition to the aforementioned remedies, certain lifestyle and home care tips can help prevent canker sores and promote overall oral health:<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Avoid_Spicy_and_Acidic_Foods\"><\/span>Avoid Spicy and Acidic Foods<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Spicy and acidic foods can irritate the mouth and trigger canker sores. Limiting your intake of these foods can help prevent the development of new sores and relieve discomfort.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Use_a_Soft-Bristled_Toothbrush\"><\/span>Use a Soft-Bristled Toothbrush<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Using a soft-bristled toothbrush can minimize irritation and prevent further damage to the mouth. Be gentle when brushing and avoid using excessive force.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Stress_Management\"><\/span>Stress Management<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Managing stress can be beneficial in preventing canker sores. Engage in stress-reducing activities such as deep breathing exercises, meditation, or practicing mindfulness. Identifying and addressing the sources of stress in your life can also be helpful.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Regular_Exercise\"><\/span>Regular Exercise<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Regular exercise is not only good for your overall health but can also help reduce stress levels. Engaging in physical activities that you enjoy, such as walking, jogging, or yoga, can contribute to your overall well-being, including oral health.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Adequate_Sleep\"><\/span>Adequate Sleep<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Get enough sleep each night to support your immune system and overall health. Adequate sleep allows your body to repair and regenerate, helping to maintain a strong immune system and reduce the likelihood of canker sores.<\/p>\n<p>By implementing these lifestyle changes and utilizing the natural remedies and over-the-counter products mentioned, you can effectively manage and alleviate the discomfort of canker sores. Remember to seek medical attention if necessary and prioritize self-care for overall oral health and well-being.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Discover natural home remedies for canker sores that will soothe and heal them in no time. Say goodbye to pain and hello to relief with these powerful remedies.<\/p>\n","protected":false},"author":1,"featured_media":53,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[16,7,17],"_links":{"self":[{"href":"https:\/\/remedywonder.com\/wp-json\/wp\/v2\/posts\/54"}],"collection":[{"href":"https:\/\/remedywonder.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/remedywonder.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/remedywonder.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/remedywonder.com\/wp-json\/wp\/v2\/comments?post=54"}],"version-history":[{"count":0,"href":"https:\/\/remedywonder.com\/wp-json\/wp\/v2\/posts\/54\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/remedywonder.com\/wp-json\/wp\/v2\/media\/53"}],"wp:attachment":[{"href":"https:\/\/remedywonder.com\/wp-json\/wp\/v2\/media?parent=54"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/remedywonder.com\/wp-json\/wp\/v2\/categories?post=54"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/remedywonder.com\/wp-json\/wp\/v2\/tags?post=54"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}