Psoriasis is a chronic skin condition that affects millions of people worldwide, causing redness, itching, and scaly patches. If you’re tired of relying on conventional treatments or simply looking for alternative options, you’re in luck! This article presents eight highly effective natural remedies for psoriasis, offering you a range of choices to soothe and manage your symptoms. From aloe vera to fish oil, these treatments have shown promising results in reducing inflammation and promoting healing, providing you with the relief you deserve. So, let’s explore these natural options and find the perfect solution for you.
Dietary Changes
Anti-inflammatory Foods
Making dietary changes can significantly improve symptoms of psoriasis. One key change is incorporating anti-inflammatory foods into your diet. Foods such as berries, leafy greens, avocados, and nuts are rich in antioxidants and can help reduce inflammation in the body. Consuming these foods regularly can support your body’s natural healing processes and contribute to overall skin health.
Gluten-free Diet
For some individuals, psoriasis symptoms can be triggered or exacerbated by gluten. Following a gluten-free diet may help reduce inflammation and improve the condition of your skin. Gluten is commonly found in wheat, barley, and rye products. By eliminating these from your diet and opting for gluten-free alternatives, you may experience a decrease in psoriasis symptoms over time.
Omega-3 Fatty Acids
Omega-3 fatty acids have been shown to have anti-inflammatory properties, which can be beneficial for individuals with psoriasis. Including foods rich in omega-3 fatty acids, such as fatty fish like salmon and mackerel, walnuts, and flaxseeds, can help reduce inflammation in the body. Additionally, omega-3 fatty acid supplements are available for those who may struggle to incorporate enough of these foods into their diet.
Probiotics
Maintaining a healthy gut is important for overall well-being, including the health of your skin. Probiotics, often referred to as “good bacteria,” can help support a healthy gut microbiome. Incorporating probiotic-rich foods like yogurt, sauerkraut, and kimchi into your diet can promote gut health. Alternatively, you can also consider taking a probiotic supplement to ensure an adequate intake of beneficial bacteria.
Topical Treatments
Aloe Vera
Aloe vera has long been recognized for its soothing and healing properties. When applied topically, aloe vera can help alleviate the itching, redness, and inflammation associated with psoriasis. It acts as a natural moisturizer and also contains compounds that support the healing process. Simply apply pure aloe vera gel directly to affected areas and repeat as needed for relief.
Apple Cider Vinegar
Apple cider vinegar is commonly used as a natural remedy for various skin conditions, including psoriasis. Its acidity helps balance the pH level of the skin and may reduce itchiness and inflammation. To use apple cider vinegar, dilute it with water and apply it to the affected areas using a cotton ball or a clean cloth. It’s important to note that undiluted apple cider vinegar can cause skin irritation, so always dilute it before application.
Coconut Oil
Coconut oil contains healthy fats and has moisturizing properties that can help soothe and hydrate dry, flaky skin caused by psoriasis. It forms a protective barrier on the skin, preventing moisture loss and reducing itchiness. Gently massage a small amount of organic, unrefined coconut oil onto the affected areas of your skin, allowing it to absorb. Regular use can help improve the appearance and feel of your skin over time.
Tea Tree Oil
Tea tree oil is renowned for its antibacterial and anti-inflammatory properties. It can be beneficial in managing psoriasis symptoms, particularly scalp psoriasis. Dilute a few drops of tea tree oil with a carrier oil, such as coconut oil or olive oil, and gently apply it to your scalp. Leave it on for a few minutes before washing it out. Tea tree oil may help reduce redness, itchiness, and flakiness associated with scalp psoriasis.
Sunlight Exposure
Vitamin D
Sunlight is a natural source of vitamin D, and many individuals with psoriasis have low levels of this nutrient. Vitamin D plays a crucial role in supporting a healthy immune system and regulating skin cell growth. Spending a moderate amount of time in the sun without sunscreen can help your body produce vitamin D. However, it is important to protect your skin from excessive sun exposure to avoid sunburns or other skin damage.
UVB Therapy
In cases where natural sunlight exposure is not sufficient or feasible, UVB therapy may be recommended by a healthcare professional. This treatment involves exposing your skin to specific wavelengths of ultraviolet B (UVB) light, which can help slow down the rapid skin cell growth associated with psoriasis. UVB therapy can be performed at a medical facility or with a prescribed home phototherapy unit under professional guidance.
Dead Sea Salts
Benefits of Dead Sea Salts
Dead Sea salts have been used for centuries to treat various skin conditions, including psoriasis. These salts contain a unique combination of minerals, such as magnesium, calcium, and potassium, that can help soothe and nourish the skin. Soaking in a bath with Dead Sea salts can soften the skin, reduce itching, and promote healing. Regular use of Dead Sea salt baths may improve the overall condition of your skin and provide relief from psoriasis symptoms.
Instructions for Use
To enjoy the benefits of Dead Sea salts, simply dissolve a cup or two of the salts in warm bathwater and soak for about 20 minutes. Gently pat your skin dry after the bath, avoiding rubbing, which can cause further irritation. Follow up with a moisturizer to lock in hydration. It is important to note that Dead Sea salts may not be suitable for everyone, so it’s best to check with your healthcare provider before incorporating them into your routine.
Turmeric
Anti-inflammatory Properties
Turmeric is a spice commonly used in cooking and known for its vibrant yellow color. It contains a compound called curcumin, which has potent anti-inflammatory properties. Incorporating turmeric into your diet or using it topically may help reduce inflammation in the body and alleviate psoriasis symptoms. However, it’s important to note that turmeric may stain the skin or clothes, so take precautions when using it topically.
Turmeric Paste
To make a turmeric paste, combine one teaspoon of turmeric powder with a small amount of water or oil to create a thick consistency. Gently apply the paste to the affected areas and leave it on for 10-15 minutes before rinsing off with warm water. Repeat this process a few times a week to potentially experience the anti-inflammatory benefits of turmeric. Remember to consult with a healthcare professional before using turmeric or any other supplement as a treatment for psoriasis.
Fish Oil Supplements
Omega-3 Fatty Acids
As mentioned earlier, omega-3 fatty acids can help reduce inflammation in the body. Consuming fish oil supplements, which are rich in omega-3 fatty acids, may be beneficial for individuals with psoriasis. These supplements can help support overall skin health and potentially improve psoriasis symptoms. It is important to choose high-quality fish oil supplements and follow the recommended dosage to avoid any potential side effects.
Recommended Dosage
The recommended dosage of fish oil supplements for psoriasis may vary depending on individual needs. It is best to consult with a healthcare professional to determine the appropriate dosage for you. In general, a typical dosage may range from 1,000 to 4,000 milligrams of omega-3 fatty acids per day. It’s important to note that fish oil supplements may interact with certain medications, so inform your healthcare provider about any medications you are taking.
Stress Management
Relaxation Techniques
Stress can worsen psoriasis symptoms, so managing stress levels is essential for overall well-being. Engaging in relaxation techniques such as deep breathing exercises, meditation, yoga, or tai chi can help reduce stress and promote a sense of calmness. Find activities that work best for you and incorporate them into your daily routine to keep stress levels in check and potentially minimize psoriasis flare-ups.
Exercise
Regular physical activity not only benefits your overall health but can also be helpful in managing psoriasis. Engaging in exercises that you enjoy, such as walking, swimming, or cycling, can help reduce stress, improve circulation, and support a healthy immune system. Aim for at least 30 minutes of moderate exercise most days of the week to experience the positive impact on your physical and mental well-being.
Sleep Hygiene
Getting enough quality sleep is crucial for maintaining overall health and managing psoriasis symptoms. Establishing a regular sleep routine and practicing good sleep hygiene can contribute to better sleep. Create a peaceful sleep environment, avoid stimulating activities before bedtime, and limit exposure to electronic devices that emit blue light. Prioritizing restful sleep can help reduce stress and potentially improve your psoriasis symptoms.
Acupuncture
Effectiveness of Acupuncture
Acupuncture, a traditional Chinese medicine practice, involves the insertion of thin needles into specific points on the body. Some studies suggest that acupuncture may help reduce inflammation and relieve psoriasis symptoms. While more research is needed to fully understand its effectiveness, many individuals with psoriasis have reported positive outcomes after undergoing acupuncture treatments. Consult with a qualified acupuncturist to determine if this therapy may be suitable for you.
Frequency of Sessions
The frequency of acupuncture sessions may vary depending on your individual needs and the severity of your psoriasis symptoms. Some individuals may benefit from weekly sessions, while others may find that less frequent sessions still provide relief. The duration of treatment can also vary, with some individuals noticing improvements after a few sessions, while others may require ongoing treatment for a longer period. Your acupuncturist will work with you to create a personalized treatment plan.
Natural Moisturizers
Shea Butter
Shea butter is a natural moisturizer derived from the nuts of the shea tree. It contains vitamins A and E, as well as fatty acids that can help nourish and hydrate the skin. Applying shea butter to the affected areas of your skin regularly can help alleviate dryness, reduce itchiness, and improve the overall appearance of your skin. Look for organic, unrefined shea butter for the best results.
Oatmeal
Oatmeal has soothing properties that can provide relief for irritated and itchy skin. Taking an oatmeal bath or applying oatmeal-based products can help calm inflammation and moisturize the skin. You can prepare an oatmeal bath by adding colloidal oatmeal to warm water and soaking for 15-20 minutes. Alternatively, you can find over-the-counter oatmeal-based creams or lotions specifically designed to alleviate itching and irritation caused by psoriasis.
Honey
Honey has been used for centuries as a natural remedy for various skin conditions due to its anti-inflammatory and wound-healing properties. Applying raw, organic honey to psoriasis patches can help soothe inflammation and promote healing. Gently massage a small amount of honey onto the affected areas and leave it on for about 10-15 minutes before rinsing it off with warm water. Regular use of honey may provide relief from itching and redness associated with psoriasis.
Capsaicin Cream
How Capsaicin Works
Capsaicin cream, derived from chili peppers, works by desensitizing nerve receptors in the skin, reducing pain and itching. It has been found to be helpful in managing psoriasis symptoms, particularly scalp psoriasis. When applied topically, capsaicin cream can provide temporary relief and help reduce inflammation. It’s important to note that capsaicin cream may cause a warming or burning sensation upon application, but this generally subsides over time.
Application and Precautions
To use capsaicin cream, apply a small amount to the affected areas and gently massage it into the skin. Start with a lower concentration and gradually increase if necessary, following the instructions provided with the product. Be cautious when applying capsaicin cream near sensitive areas or broken skin, as it may cause further irritation. Wash your hands thoroughly after application and avoid touching your face or eyes, as it may cause discomfort.